In Motion

Movement is so important to maintaining healthy energy levels, and it can create a powerful shift in your mood and your day. If I am not getting enough movement in my life because of travel, illness, deadlines, etc., I feel it almost immediately. My body recognizes that it is missing a needed outlet. Even small bursts of movement throughout my day help calm my nervous system and regulate my cortisol levels. We all have those days when we could easily talk ourselves out of moving our bodies. In those moments, draw your attention to how you want to feel and remind yourself that moving your body will shift your energy into a more positive place. Variety plays a big role in my personal relationship with movement. I like the challenge and the playfulness of incorporating different movement-based activities into my routine. But while I may have goals for what kind of movement or exercise I intend to do, I often adjust in the moment based on how I’m feeling. I have learned to trust my energy and know when I’m ready for strength-focused work, when I need to connect on my yoga mat and when I need to dance like...